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aromatherapy

Essential Oils in Pregnancy & Birth Workshop

Using essential oils in pregnancy, birth and beyond

I’m delighted to be hosting workshops around using essential oils for pregnancy and birth with Livia Maddison of Happy Baby, Happy Me. We are excited to share with expectant parents how essential oils can be used in pregnancy, birth and beyond. The workshop will allow you to prepare for the birth of your baby in a nurturing, relaxing and informative 2 hours. Our intention is for people to feel relaxed and leave the workshop feeling more knowledgeable about birth and the options available to them.

Essential oils can be used for all types of births. They are an holistic approach to help manage labour regardless if you’re hoping to achieve a natural birth, are having a cesarean, if your birth leads to induction or an unplanned cesarean. Essential oils can really help calm women in all types of birth scenarios.

Livia & I trained together through Aromatherapy for Childbirth – a course accredited by the Royal College of Midwives. Upon completing this course it’s fair to say we both left feeling really inspired and wanting to share our knowledge.

What will you learn about?

  • We will focus on 5 key oils – Clary Sage, Frankincense, Lavender, Mandarin & Peppermint
  • How you can use these oils – alternatives to placing oils directly on the skin
  • Massage techniques that can be used by birth partners incorporating the oils
  • How we can use these oils during pregnancy and post birth
  • How responsibly sourced organic oils can help with many elements of childbirth including:
  • Fear
  • Calming mental chatter
  • Nausea
  • Relief for strong surges (contractions)
  • Increase strength and frequency of surges
  • Creating a dream space
  • Relaxation
  • Helping a birthing mother to let go

My personal experience of essential oils during pregnancy

The use of essential oils in pregnancy and birth can be very beneficial to women when used correctly. I was lucky enough to experience this first hand with the use of aromatherapy treatment. This was offered to me through my hospital, West Middlesex Hospital when I was pregnant with my first son. When I reached 40 weeks i was offered aromatherapy and reflexology treatment to encourage spontaneous labour. This was the first thing suggested to me rather than a medical induction.

Oils are great to use during those early stages of birth and can help you manage labour at home for longer. I used essential oils during my pregnancy and home birth of my second son earlier this year. It was great to know I was able to use these as I needed to.

Essential oils & Hypnobirthing

As a hypnobirthing practictioner I understand how essential oils compliments the hypnobirthing courses I offer so well. It’s an holistic approach rather than using traditional pain relief options. Many couples I teach are looking for these alternatives to start with rather than reaching for the medical pain relief immediately. The massage techniques you’ll learn are simple techniques to give gentle relief to pressure a labouring woman may be experiencing. Alongside techniques that could help relax a woman in the first stages of labour.

The use of essential oils are a great alternative for women who may be allergic to pain relief options such as pethidine or other opioids, such as diamorphine and less frequently used Meptid. Oils can offer an alternative to these women who would like to have pain relief options available other than an epidural.

Purchasing essential oils

We will explain to you the importance of essential oils being sourced responsibly when being purchased. Using 100% organic oils a necessity for pregnant women. We shouldn’t be tempted to buy cheaper oils that aren’t organic or sourced responsibly. We will be able to recommend where you can purchase safe and organic oils.

How to book a space on one of the workshops

Our Essential Oils for Pregnancy & Birth workshops are hosted at The Heart in Twickenham and we welcome you to come along with your birthing partner or on your own.  The workshops are being held on:

Saturday 7th July – 09.30 – 11.30

Saturday 11th August – 10.00 – 12.00

A couples space is £30 – this is for one pregnant woman and a birthing partner. Individual spaces are priced at £20.

Bookings are being taken now for both workshops and spaces are limited so booking is essential. To book your your space get in touch – we’d love to hear from you.

Interested in booking a hypnobirthing course?

I teach private hypnobirthing courses in Hampton, Kingston, Isleworth, Richmond, Teddington, Twickenham, St Margarets, Sunbury, Surbiton and surrounding areas.

I also offer group courses and I’m taking bookings for my upcomimg courses in Twickenham this June, August & October. So to find out more about hypnobirthing or to book your hypnobirthing classes get in touch – i’d love to hear from you.

Follow me via my blog,  Facebook, Instagram or Twitter to keep up to date with all workshops and events taking place.

Ali x

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Can I Use Aromatherapy Oils in Labour?

Aromatherapy Oils in Labour

The use of aromatherapy oils in pregnancy and labour can be very beneficial to women. I was lucky enough to experience the use of aromatherapy treatment through my hospital trust at West Middlesex Hospital when i was pregnant with my first child. Oils can have key benefits for pregnant or labouring women. In some cases used as an alternative to pain relief. When I reached 40 weeks i was offered aromatherapy and reflexology treatment to encourage spontaneous labour. This was the first thing suggested to me rather than a medical induction.

Aromatherapy in Childbirth

I recently had the pleasure of achieving a qualification through the Aromatherapy for Childbirth. This course is accredited by the Royal College of Midwives. Run by the extremely knowledgeable Lindsay Woodman, a International Federation of Aromatherapy (IFA) trained aromatherapist and registered and practicing midwife Jude Davis. We learnt about 5 key oils that can be used during labour – Clary Sage, Frankincense, Lavender, Mandarin & Peppermint. Simple massage techniques were demonstrated that can be used by birth partners again incorporating the oils. It was so refreshing to learn how a responsibly sourced organic oil can really help with many elements of childbirth including:

  • Fear
  • Calming mental chatter
  • Nausea
  • Relief for strong surges (contractions)
  • Increase strength and frequency of surges
  • Creating a dream space
  • Relax
  • Helping a birthing mother to let go

Using oils in labour

There are many ways oils can be used in labour without being applied directly to the skin such as:

  • In a diffuser – a lovely way to get the oil into the birthing environment
  • In a bath during the first stage of labour but not a birthing pool
  • A few drops of oil on a hand held fan
  • Placing a flannel in a cold or warm water bath and placing this on the birthing mother
  • Placing cotton wool in a jar sprinkled with a few drops of oil and opened when a mother wants to smell the oil. Ideal if suffering from nausea.
  • To calm and cool use a lavender water spritz

Aromatherapy & Hypnobirthing

Aromatherapy compliments the hypnobirthing course I offer so well. It’s an holistic approach rather than using traditional pain relief options and many of the ladies I teach are looking for this. The massage techniques we learnt were simple techniques to give gentle relief to pressure a labouring woman may be experiencing. Alongside techniques that could help relax a woman in the first stages of labour.

Aromatherapy is a great alternative for women who may be allergic to pain relief options such as pethidine or other opioids, such as diamorphine and less frequently used Meptid. Oils can offer an alternative to these women who would like to have pain relief options available other than an epidural.

I so pleased to be able to incorporate my learning’s from this qualification into my hypnobirthing courses. It compliments my session around induction and informs women on how we can try to encourage spontaneous labour or use oils to aid through an induction.

Purchasing aromatherapy oils

Its so important that aromatherapy oils are sourced responsibly when being purchased. Using 100% organic oils a necessity for pregnant women. Don’t be tempted to buy cheaper oils that aren’t organic or sourced responsibly.

Interested in booking a hypnobirthing course? What to know more about aromatherapy oils?

I teach private hypnobirthing courses in Hampton, Kingston, Isleworth, Richmond, Teddington, Twickenham, St Margarets, Sunbury, Surbiton and surrounding areas.

I also offer group courses and I’m taking bookings for my next course in Hampton Hill in November. So to find out more about hypnobirthing or to book your hypnobirthing classes get in touch – i’d love to hear from you.

Follow me via my blog,  Facebook, Instagram or Twitter to keep up to date with all workshops and events taking place.

Ali x

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