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October 2017

20% Discount on Hypnobirthing Courses

Would you like a 20% discount on Hypnobirthing courses?

Looking to do a hypnobirthing course? Maybe you have flexibility around the hours you can do? Would really like to do the course but looking to reduce the cost of one?  I offer a 20% discount on hypnobirthing courses –  Essentials, Full Hypnobirthing & Refresher courses that are taken between the hours of 10.00 – 16.00 on a Tuesday, Wednesday or Thursday. To be eligible for the discount all sessions have to be taken around these hours and on the specific days.

Sometimes its a struggle trying to fit everything in when you’re pregnant and time starts to speed up! Before you know it those first 12 weeks that took more like 6 months to pass are a distant memory and you’re in your third trimester. But did you know that even if you work on a Tuesday – Thursday during the hours of 10.00 – 16.00 you’re entitled to take antenatal classes during work hours? Hypnobirthing qualifies for this as its an antenatal course in the same way you’re able to take midwife and hospital appointments during work hours.

Where are the courses held?

The Essentials, Full & Refresher hypnobirthing courses are held in the comfort of your own home. So no need to travel anywhere you can just remain in a relaxed environment at home whilst I travel to you.

How can hypnobirthing prepare me for a better birth experience?

When it comes to our birth experience we aren’t aren’t always encouraged to treat it in the same way as any other memorable occasion in our life. Such as engagement, marriage, buying a house.  Why are we put off investing in educating and preparing ourselves for birth? We can’t just hope for a good birth experience we have to prepare for one.

Some people are put off by the cost of a hypnobirthing course. I often have parents say to me I’d like to do it but there is so much more to pay out for when you’re having a baby. This of course is very true. They are weighing up is hypnobirthing worth it. Preparing for a new arrival can become very costly. But what we can’t put a price on is an woman’s birth experience. A bad birth experience can haunt women for life. It can lead to post natal depression and consequently put a woman off having another baby. Even women who had planned to have more than one child stop at one after a negative experience.

Hypnobirthing prepares expectant parents for a birth they can feel in control of and approach in a calm manner. Understanding how the body works during the birthing process is a vital part of a calm birth. The more we understand the birthing body the easier it is to work with it. The more educated we are on birth the better prepared we are. Knowledge is power after all.

Interested in booking a hypnobirthing course? What to know more?

I teach private hypnobirthing courses in Barnes, Hampton, Isleworth, Kingston, Richmond, St Margarets, Sunbury, Surbiton, Teddington, Twickenham and surrounding areas. All of which are eligible for a 20% discount on Hypnobirthing courses.

I also offer group courses and I’m taking bookings for my November course in Hampton Hill in and the January course in St Margarets. So to find out more about hypnobirthing or to book your hypnobirthing classes get in touch – I’d love to hear from you.

Follow me via my blog,  FacebookInstagram or Twitter to keep up to date with all workshops and events taking place.

Ali x

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Can I Use Aromatherapy Oils in Labour?

Aromatherapy Oils in Labour

The use of aromatherapy oils in pregnancy and labour can be very beneficial to women. I was lucky enough to experience the use of aromatherapy treatment through my hospital trust at West Middlesex Hospital when i was pregnant with my first child. Oils can have key benefits for pregnant or labouring women. In some cases used as an alternative to pain relief. When I reached 40 weeks i was offered aromatherapy and reflexology treatment to encourage spontaneous labour. This was the first thing suggested to me rather than a medical induction.

Aromatherapy in Childbirth

I recently had the pleasure of achieving a qualification through the Aromatherapy for Childbirth. This course is accredited by the Royal College of Midwives. Run by the extremely knowledgeable Lindsay Woodman, a International Federation of Aromatherapy (IFA) trained aromatherapist and registered and practicing midwife Jude Davis. We learnt about 5 key oils that can be used during labour – Clary Sage, Frankincense, Lavender, Mandarin & Peppermint. Simple massage techniques were demonstrated that can be used by birth partners again incorporating the oils. It was so refreshing to learn how a responsibly sourced organic oil can really help with many elements of childbirth including:

  • Fear
  • Calming mental chatter
  • Nausea
  • Relief for strong surges (contractions)
  • Increase strength and frequency of surges
  • Creating a dream space
  • Relax
  • Helping a birthing mother to let go

Using oils in labour

There are many ways oils can be used in labour without being applied directly to the skin such as:

  • In a diffuser – a lovely way to get the oil into the birthing environment
  • In a bath during the first stage of labour but not a birthing pool
  • A few drops of oil on a hand held fan
  • Placing a flannel in a cold or warm water bath and placing this on the birthing mother
  • Placing cotton wool in a jar sprinkled with a few drops of oil and opened when a mother wants to smell the oil. Ideal if suffering from nausea.
  • To calm and cool use a lavender water spritz

Aromatherapy & Hypnobirthing

Aromatherapy compliments the hypnobirthing course I offer so well. It’s an holistic approach rather than using traditional pain relief options and many of the ladies I teach are looking for this. The massage techniques we learnt were simple techniques to give gentle relief to pressure a labouring woman may be experiencing. Alongside techniques that could help relax a woman in the first stages of labour.

Aromatherapy is a great alternative for women who may be allergic to pain relief options such as pethidine or other opioids, such as diamorphine and less frequently used Meptid. Oils can offer an alternative to these women who would like to have pain relief options available other than an epidural.

I so pleased to be able to incorporate my learning’s from this qualification into my hypnobirthing courses. It compliments my session around induction and informs women on how we can try to encourage spontaneous labour or use oils to aid through an induction.

Purchasing aromatherapy oils

Its so important that aromatherapy oils are sourced responsibly when being purchased. Using 100% organic oils a necessity for pregnant women. Don’t be tempted to buy cheaper oils that aren’t organic or sourced responsibly.

Interested in booking a hypnobirthing course? What to know more about aromatherapy oils?

I teach private hypnobirthing courses in Hampton, Kingston, Isleworth, Richmond, Teddington, Twickenham, St Margarets, Sunbury, Surbiton and surrounding areas.

I also offer group courses and I’m taking bookings for my next course in Hampton Hill in November. So to find out more about hypnobirthing or to book your hypnobirthing classes get in touch – i’d love to hear from you.

Follow me via my blog,  FacebookInstagram or Twitter to keep up to date with all workshops and events taking place.

Ali x

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Group Hypnobirthing Course in Hampton Hill

Looking for a group hypnobirthing course in Hampton?

Hypnobirthing Mumma’s October course in St Margarets is now underway but I’m delighted to be offering the November group Hypnobirthing course in Hampton Hill. The course will be held in the heart of Hampton Hill at The Little Gym. A great environment for not only little ones to develop flexibility, strength, balance and coordination through varied physical activities but also a great teaching environment for my hypnobirthing courses. Allowing participants to feel comfortable and be in a relaxed environment.

Course dates and times

The course will be held over 7.5 hours from 19.00 – 21.30 on Monday 20th, 27th November and 4th December 2017.

I don’t overfill courses as I want everybody to be able to ask questions and fully immerse themselves in hypnobirthing. To ensure this is the case I only teach a maximum of five couples per course. This group size allows me to get to know you all individually.

The cost is £295 per couple.

What would I get out of a group Hypnobirthing class?

Joining this group hypnobirthing course in Hampton is a great way to not only to learn all about hypnobirthing but also to meet other local expectant parents in the area. I often meet expectant parents who may be new to the area who want to meet other parents to be in the area. A group course offers you the opportunity to meet friendly faces who share the same outlook on birth as you do.

An environment where I encourage you to share your thoughts around birth with like-minded people. Many of which have heard about the benefits of hypnobirthing for Mum, Dad and baby and want to learn as much as possible.

As a class I encourage us all to meet up once all the babies have arrived for a Postnatal Reunion.  This is held during the daytime in the week. An opportunity for mum, baby and of course Dad if he is free to meet and talk about your experiences of birth and early parenting.

The benefits of Hypnobirthing

  • You are likely to experience a more comfortable and sometimes women refer to their birth being pain free.
  • Length of labour is often much shorter with hypnobirthing births.
  • The need for drugs and intervention is reduced, which allows your baby to develop naturally and easily after they arrive.
  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
  • Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.
  • Hypnobirthing babies tend to show less distress during birth, are often very alert after birth and calmer babies.
  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

Interested in booking a hypnobirthing course? What to know more?

I offer the group hypnobirthing course in Hampton and St Margarets. I also teach private hypnobirthing courses in Hampton, Richmond, Twickenham, Isleworth, St Margarets, Kingston, Surbiton and surrounding areas. So to find out more about hypnobirthing or to book your hypnobirthing classes get in touch – i’d love to hear from you.

Follow me via my blog,  FacebookInstagram or Twitter to keep up to date with all workshops and events taking place.

Ali x

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